If you want glowing skin and shiny hair (and who dosen't?), get some Omega- 3 Fatty Acids in your life, ASAP! They are essential for creating radiant beauty from the inside out. Most of our diets are lacking in Essential Fatty Acids and because the body does not produce them on it's own, we have to supplement them. Omega 3's have numerous health and beauty benefits, responsible for skin repair, moisture and elasticity.
They have ben proven to reduce inflammation, improve skin texture/acne, hydrate very dry skin, reduce cellulite, treat psoriasis and strengthen hair and nails. If that's not enough to convince you to get your Omega 3's, read up on the amazing and extensive health benefits here!
Get your glow on by incorporating oils such as flax, evening primrose, safflower or quality fish in your daily routine. I really enjoy this blend by Udo's that incorporates several oils in one and taste great drizzled on salad. You can also add more yummy flax seeds, walnuts, chia seeds, wild salmon and sardines to your plate. Be well, be beautiful and enjoy!